Tuesday, April 18, 2006

Stir-Fried Beef with Orange and Asparagus

250 g beef fillet, sliced thinly
2 tbsps olive oil
2 cloves garlic, sliced thinly
4 basil leaves
1 pkt (200g) baby asparagus, ends trimmed
1 small margarin orange, peeled and segmented
sprinkling of chopped almond flakes

Marinade:
1 tsp ginger powder (available at supermarket)
2 tsps Japanes steak sauce (available at Japanese supermarket, optional)
0.5 tsp sugar
1 tsp Mirin/Japanese sweet rice wine (available at supermarket)
1 tsp pepper
Pinch of salt
1 tbsp cornflour

How to:
1. Combine beef with marinade. Set aside for 10 mins.
2. Heat oil in a non-stick pan over a medium fire. Stir-fry garlic and basil leaves until fragant.
3. Add marinated beef and asparagus and stir-fry for another 5 mins.
4. Ad orange segments and toss lightly. Top with chopped almonds and serve with plain rice.
Serves for 2 persons

Tip: You can substitute mandarin orange with grapefruit. It tastes just as good with beef

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